Delicious tasting 130-150 calorie, protein shake mix. Flush out the fat with our new and improved 3 net carb, 5g fiber, and 24 grams protein shakes. Great for low calorie & low carb diets. These delicious shakes make a great meal replacement for breakfast, lunch or dinner. Each bag makes 11 - 14 oz shakes. Now available in stevia sweetened all natural versions as well.